Your life might look fine on the outside.
But your mind never seems to switch off.
You’re getting through the days. You’re working, parenting, socialising, making decisions and doing everything that needs to be done.
But underneath all of that, there’s the overthinking. The second-guessing. The mental rehearsing. The worrying about things before they’ve even happened.
And maybe you’ve started wondering…
Does life actually have to feel this hard in my head?
I help women use hypnotherapy to work with the anxious patterns, self-doubt and emotional responses that can keep them feeling stuck - so they can experience more calm, confidence, self-trust and space to actually enjoy the life they’re building.
Online hypnotherapy | Personalised 1:1 support
You don’t have to wait until things get worse.
One of the things I hear most is:
“It’s not that bad.”
You’re still functioning.
You still go to work.
You still look after everyone.
You still show up.
You still get things done.
So you convince yourself that maybe this is just normal.
Maybe everyone overthinks this much.
Maybe you’re just a worrier.
Maybe lacking confidence is simply part of who you are.
Maybe you should be able to sort it out yourself.
But support isn’t only for the point where you can’t cope anymore.
Sometimes it’s simply about recognising:
I’m coping. But I don’t want to spend the rest of my life coping like this.
Maybe this is what anxiety looks like for you...
It might not look like panic attacks or being unable to leave the house.
It might look like:
- replaying conversations long after they’ve finished
- worrying about what someone thinks of you
- preparing for situations that haven’t even happened yet
- doubting decisions you were perfectly happy with five minutes ago
- saying yes because saying no feels uncomfortable
- feeling capable at work but still questioning whether you’re good enough
- becoming snappy because your head already feels too full
- finding it difficult to properly relax
- constantly thinking about what comes next
- feeling guilty when you prioritise yourself
- avoiding things because you’re worried about how you’ll feel
- being surrounded by the life you wanted but struggling to actually be present in it
Sometimes the most exhausting anxiety is the kind nobody else can see.
You’re managing your life while fighting a hundred little battles in your own head.
Imagine having more space in your own mind.
Not becoming somebody completely different.
Not never having another anxious thought.
Just feeling more like you.
Being able to make a decision without asking five people what they think.
Going somewhere without mentally rehearsing every possible scenario first.
Saying what you really think.
Setting a boundary without spending the rest of the evening feeling guilty about it.
Feeling nervous and knowing you can still handle yourself.
Being with your family without your mind already living in tomorrow.
Trusting yourself a little more.
Feeling calmer in situations that used to feel overwhelming.
Having the headspace to work out what you actually want.
That’s the kind of change we work towards
A personalised 6-week hypnotherapy experience for women who are tired of living in their own heads.
Anxiety Release is my one-to-one approach designed to help you understand and begin changing the patterns that keep anxiety, overthinking and self-doubt running in the background of your life.
There isn’t one rigid script that every client follows.
Because your anxiety didn’t develop exactly like somebody else’s - and the things keeping it going may be different too.
Your sessions can explore areas such as:
Overthinking & mental noise
Creating space between you and the thoughts that currently feel relentless.
Anxious physical responses
Working with sensations and situations your mind has learned to associate with anxiety.
Confidence & self-trust
Helping you feel safer backing yourself rather than constantly questioning your decisions.
Fear of judgement
Reducing the hold other people’s opinions have over how you live, speak and show up.
Emotional patterns
Exploring guilt, old emotional responses and beliefs that may no longer serve you.
Being more present
Helping your mind spend less time preparing for what could go wrong and more time experiencing what’s happening now.
The framework guides us.
You are never squeezed into the framework.
This isn’t about fixing you.
You’ve probably already spent enough time analysing yourself.
You might know exactly where some of your patterns came from.
You might have read the books, listened to podcasts, journalled, tried therapy, challenged your thoughts or promised yourself that next time you’ll respond differently.
And yet sometimes your reaction happens before the rational part of you gets a chance to intervene.
That’s one of the reasons I love hypnotherapy.
It gives us another way of working with the thoughts, associations, imagery, feelings and learned responses that can sit underneath the things you consciously already understand.
You’re not coming here to be told what’s wrong with you.
You’re coming here to create the opportunity for something to feel different.
Hi I'm Abbie...
And I didn't become a hypnotherapist because I had always dreamed of talking about the subconscious for a living.
I found this work because at one point in my own life, I needed it.
My own experiences completely changed the way I viewed hypnotherapy - and eventually changed the direction of my life too.
I know what it’s like to want something to feel different.
And I know how powerful it can feel when you finally begin noticing changes in yourself that you weren’t sure were possible.
That experience is a huge part of why I do what I do now.
My approach sits somewhere between professional and very human.
You don’t need to know the right therapeutic words.
You don't have to perform being a “good client.”
You can turn up as you are.
We’ll work from there.
Abbie Morris | Dip.Hyp | NLP Pract.
I want this to feel like somewhere you can exhale.
No intimidating clinical language for the sake of sounding clever.
No pretending one approach works exactly the same way for everyone.
No pressure to become a completely different person.
And no making you feel as though your struggles aren't important because somebody somewhere has it worse.
I want you to feel comfortable enough to be honest.
Supported enough to explore what’s actually going on.
And empowered enough that, over time, you need me less - not more.
Anxiety Release could be right for you if...
You’re functioning but internally exhausted.
You constantly overthink situations, conversations or decisions.
You know what you “should” do but still find yourself reacting in the same old way.
You’re tired of worrying what everybody thinks.
Your confidence doesn’t reflect how capable you actually are.
You feel like you've lost part of yourself somewhere between work, motherhood, relationships or simply getting through life.
You want to feel more present.
You want support but keep wondering whether your problem is “bad enough.”
And underneath everything...
you’re ready to find out how life could feel if your mind wasn’t always fighting you.
Testimonials
The changes that matter aren't always dramatic.
It's:
" I finally feel like I'm returning to my old self"
"I'm So much Calmer"
" I want to go out and socialise again"
*Permission for publishing anonymous feedback has been provided by clients*
“Abbie has honestly changed my life. I assumed I’d have to live with my anxiety as bad as it was for the rest of my life. I finally feel like I’m returning to my old self, and I couldn’t be more grateful. Recommend to anyone struggling with anxiety!”
''Hypnotherapy has helped me out massively, it has taught me new ways to control my anxiety and relax myself in stressful situations.
I’ve overcome high levels anxiety and has stopped me from having sleep paralysis for the first time in two years. I'm so much calmer and in control of stressful situations and it’s helped me massively improve my self belief''
'' I started hypnotherapy with Abbie she showed me how I can go through life and overcome my anxiety. Her sessions have really helped me with wanting to go out and socialise again and helped me focus on my studies. I really feel like I’m becoming a better person for myself and others around me thanks to her sessions and help.''
What happens next?
01. Complete the questionnaire
Tell me a little about what’s been happening, what you’d like support with and what you’d love to feel differently.
This helps me understand where you are before we speak.
02. Book an introductory call
Once I’ve got a little more context, we can have a relaxed conversation about what’s been happening and whether my approach could be right for you.
03. We decide whether we're a good fit
I'll be honest about whether I think my approach is appropriate for what you’re experiencing.
If we decide to work together, we'll talk through the next steps.
04. Your sessions are built around you
We’ll identify the patterns, situations and changes that matter specifically to you and shape our work around them.
You don’t have to become less capable before you’re allowed support.
Maybe nothing is dramatically “wrong.”
Maybe you’re simply tired of carrying so much inside your own head.
That’s enough reason to explore whether things could feel different.
Start by telling me a little about what’s been going on.
No pressure. No perfect answers required. Just tell me where you are now and what you’d like to feel differently.