1:1 HYPNOTHERAPY FOR WOMEN WHO ARE TIRED OF LIVING WITH A MIND THAT NEVER SEEMS TO SWITCH OFF
A More Peaceful Mind. More Trust In Yourself. More Of Your Life Back.
From the outside, you might look completely fine.
You work. You show up. You get things done. You look after everyone else.
But inside, your mind is constantly thinking, replaying, predicting, questioning and preparing.
You replay conversations long after they’ve finished.
You worry about things before they’ve even happened.
You question decisions you were perfectly happy with five minutes ago.
You care far too much about whether somebody else is disappointed in you.
And even during the good moments, part of your mind is already somewhere else.
If you’re tired of using so much energy simply managing your own thoughts, this 6 weeks of personalised hypnotherapy is designed to help you feel calmer, think more clearly and respond differently to the anxious patterns that have been running your life.
You don’t need to be at breaking point to want life to feel easier.
100% Confidential
You’re Coping. But How Much Energy Is Coping Taking?
Maybe you wouldn’t even describe yourself as someone who is “struggling”.
Because you’re still functioning.
But perhaps…
- You can’t make a simple decision without going over every possible outcome.
- You replay something you said and wonder if you came across the wrong way.
- You ask other people what they think, even when deep down you already know what you want.
- You say yes because saying no feels uncomfortable, selfish or somehow “not you”.
- You spend days worrying about an event that might only last an hour.
- Your body reacts with nerves, tension or panic even when logically you know you’re safe.
- You lose patience with the people closest to you because your head is already full.
- You find it difficult to properly enjoy the moment you’re in because you’re thinking about the next one.
- You know you’re capable, yet somehow still question yourself.
- You tell yourself, “This is just the way I am.”
And that last one can keep women stuck for years.
Because when you’ve thought and reacted this way for long enough, it can start to feel like part of your personality.
But familiar patterns don’t have to be accepted just because they’re familiar.
What Clients Have Already Noticed
'So much confidence...'
"Wanting to go out and socialise again"
"Helped me Focus my mind..."
You May Already Understand Why You Feel This Way
Perhaps you’ve done the reading.
You know what overthinking is.
You can spot when you’re catastrophising.
You understand that you people-please.
You know you should set better boundaries.
Maybe you’ve even had counselling or CBT before and can explain exactly where some of your patterns come from.
And yet when the actual situation arrives…your mind and body still respond in the same old way.
You still feel anxious even while telling yourself there is nothing to be anxious about.
That gap between knowing something logically and actually feeling differently can be incredibly frustrating.
Abbie's work gives you the opportunity to work with those responses in a different way, combining personalised hypnotherapy with guided imagery, CBT and NLP-informed tools and practical work between sessions.
The aim is not to turn you into a completely different person.
It’s to give you more choice over how you think, feel and respond so anxiety and self-doubt don’t automatically get the final say.
Six Weeks Of Personalised Hypnotherapy, Built Around You
This isn’t a set week-by-week process that every woman follows. Because the reason your mind won’t switch off might be completely different to somebody else’s.
That’s why Abbie works with you over six weeks, giving you enough time to understand the patterns that are affecting your life, work on them through personalised hypnotherapy and practical psychological tools, and notice what’s beginning to change along the way.
There is a structure to the support. But there is no generic script you have to fit into.
Each session is shaped by what’s happening for you, what you’ve noticed since the previous session and what would make the biggest difference next.
What Your Six Weeks With Abbie Could Look Like
First, you’ll get clear on what you actually want to feel different.
Not simply “less anxious”.
Abbie will help you identify where overthinking, self-doubt or anxious responses are showing up in your real life and what would tell you things were genuinely starting to change.
Your sessions then follow what is happening for you.
As patterns become clearer, Abbie can tailor your hypnotherapy around the thoughts, feelings, situations and responses that are having the biggest impact.
What you work on may evolve as the weeks go on. That’s intentional.
Between sessions, you start taking the work into everyday life.
You may have personalised audio, trackers or simple psychological exercises to help you notice your responses and practise something different between appointments.
And together, you keep noticing what is changing.
Perhaps you don’t replay the conversation for as long.
Perhaps you make the decision without asking everyone else.
Perhaps you feel nervous and do the thing anyway.
Perhaps you simply notice there is finally a little more space inside your own head.
Those changes then help shape where the work goes next.
What Could Life Feel Like With More Space In Your Own Head?
Imagine waking up without your brain immediately presenting you with a list of things to worry about.
Making a decision and sticking to it.
Going into a meeting knowing you don’t have to rehearse every possible sentence first.
Going out without spending the day wondering how you’ll feel when you get there.
Saying what you actually think without mentally checking everybody’s reaction afterwards.
Being able to disappoint somebody occasionally without deciding that makes you a bad person.
Having a difficult moment without allowing it to dictate the rest of your day.
Sitting with the people you love and having more of your attention available for them.
And perhaps most importantly…feeling more like yourself again.
Just with more calm, more trust in yourself and more freedom to live the life you’ve already worked so hard to build.
“But My Anxiety Isn’t That Bad…”
This may be the most important part of this page for you to read.
You don’t need to wait until you can’t work, can’t leave the house or feel completely overwhelmed before you decide you would like support.
Abbie’s clients are often the exact opposite.
They’re functioning. Capable. Busy.
They’ve simply reached the point where they’re questioning:
Does my mind really have to feel this busy all the time?
Wanting more peace does not require your life to fall apart first.
If anxiety, overthinking or self-doubt are taking enough from your days that you would like something to change, that is worth exploring.
What’s Included…
- Six personalised one-to-one online hypnotherapy sessions
- Lifetime access to 'The Confidence Reset'
- A clear starting point and personal focus for your work
- Progress trackers so you and Abbie can review progress between sessions
- Personalised audio support to reinforce relevant work between appointments
- Practical psychological exercises and CBT-informed tasks where appropriate
- Guided visualisation and hypnotherapy tailored around your individual concerns
- Sleep and relaxation support
£695
Monthly payment options available
Your first step is simply to tell Abbie a little about what is happening and what you’d like to feel different.
Meet Abbie
As a Clinical Hypnotherapist, Abbie’s approach is warm, relaxed and supportive.
You won’t be expected to arrive knowing the right terminology or be met with intimidating clinical language.
You can simply arrive as you are.
Her philosophy is simple:
One approach will never fit every person.
Your six weeks provide the framework.
What happens inside them is built around you.
Unsure About Hypnotherapy?
That’s Completely Understandable.
A lot of people arrive feeling curious and sceptical at the same time.
So here are some of the questions you may already be asking.
Will I be asleep?
No.
Hypnosis is a deeply relaxed, focused state rather than unconsciousness. You remain aware of what is happening and are able to respond throughout the session.
Will I lose control?
No.
You cannot be forced to do or say something that goes against your wishes or beliefs. The purpose of therapeutic hypnosis is to give you more agency over your responses, not take it away.
What if I don’t think I can be hypnotised?
People respond differently to hypnosis, and there is no single “correct” way that it should feel.
Being open to the process and willing to engage is more useful than worrying about whether you’re “good” at being hypnotised.
What if I’ve already had CBT or counselling?
That doesn’t automatically mean this work isn’t suitable.
In fact, some women come to Abbie because they already understand their patterns intellectually but still feel caught in the same automatic emotional response.
Your consultation gives you the opportunity to explain what you’ve already tried so Abbie can decide whether her approach is appropriate for you.
How quickly will I notice a difference?
There is no honest answer that applies to everybody.
Some people notice changes quickly. For others they build more gradually through repeated practice, awareness and applying what they are learning between sessions.
That is also why Abbie prefers working with clients over a structured six-week period rather than promising that one appointment will “fix” everything.
What if hypnotherapy isn’t right for me?
Abbie will tell you.
The online consultation exists to understand what you are experiencing, what you would like to change and whether Abbie believes her approach is an appropriate next step.
If she feels that your needs would be better supported elsewhere, she will be honest about that.
There is no benefit in trying to convince somebody into a therapeutic programme that isn’t right for them.
Your First Step Takes Less Than Two Minutes
You don’t need to decide today whether you want six weeks of hypnotherapy.
You don’t need to know which technique you need.
And you don’t need to explain your entire life story.
Start by completing Abbie’s short free online consultation.
Tell her:
What has been happening.
Where it’s affecting your life.
What you would love to feel different.
Abbie can then review your answers and help you understand whether hypnotherapy could be a suitable next step.
No pressure.
No judgement.
Just a clearer idea of what might be possible from here.
Less Time Managing Your Mind. More Freedom To Live Your Life.
You’ve probably spent enough time trying to think your way out of overthinking.
Enough evenings replaying things that have already happened.
Enough energy worrying about things that haven’t.
Enough decisions being handed over to everybody else’s opinion.
Enough telling yourself “that’s just me.”
A quieter mind.
More confidence in your own decisions.
More room to be present.
More freedom to be yourself without constantly editing, questioning or preparing.
If that’s what you’re looking for, start there.