Frequently asked questions...
For some the prospect of hypnotherapy may appear intimidating. Below is a selection of frequently asked questions regarding the therapy. Should you require further information or have any other questions, please do not hesitate to reach out.
Will I be 'asleep' during Hypnotherapy?
No, you wont be asleep. Hypnosis is a state of focused attention and deep relaxation, not unconsciousness. Although you may feel very relaxed or 'distant' from the stress of daily life.
You will be fully aware of your surroundings an able to respond to the therapist's suggestions.
Is Hypnotherapy safe?
yes, hypnotherapy is considered a safe and effective therapeutic approach when conducted by a trained and certified professional. You can not be made to do anything against your will or moral beliefs during hypnosis.
what if I can't be hypnotised?
Most people can be hypnotised, but the ability to enter a trace like state can vary depending on the individual. Generally those who are open to the process and have a willingness to relax are the best candidates.
How quickly will I see results?
Some people experience immediate results, especially with issues like stress or anxiety relief. However lasting changes may take more time, especially for deep-rooted habits or emotions. The process is highly dependant on the individual, and your therapist will help track your progress and adjust the approach as needed.
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