Young Adults 16-18yrs
Hypnotherapy for Young Adults
Navigating Life’s Challenges
Being a young adult in today’s world is tough. Pressures from school, social media, relationships, and uncertain futures can feel overwhelming.
At P&H Hypnotherapy, I offer compassionate, evidence-based hypnotherapy to help young people overcome mental blocks, reduce stress, increase self-confidence and gain control over their mindset.
Behavioural Changes
Have you observed any changes in behaviour? It is important to recognise that a child may struggle to articulate their feelings; however, alterations in their behaviour can be indicative of underlying issues. You may notice they are avoiding social interactions, exhibiting signs of anxiety, or demonstrating physical manifestations of stress, such as sleep disturbances, headaches, or symptoms like sweaty palms and tremors.
you might notice your previously confidence child begin to seem withdrawn, they begin to criticise themselves, or stop trying new thing for lack of confidence.
Anxiety is a natural response by the brain and body to potential threats. If your child seems reactive to everyday situations, it might be that their mind is trying to protect them. Sometimes the body holds onto direct or indirect trauma memories ad react as if there is a threat present.
Adaptability, Resilience
& Self Confidence
Young adults are still developing their ability to cope with tough life experiences, both emotionally and physically. When things feel overwhelming, it can be hard for them to understand or manage their reactions. The good new is their minds are at a key developmental stage and they are adaptable to learning.
Hypnotherapy can help young people process and release built-up emotions in a constructive and supportive manner, offering them greater emotional clarity and control. It teaches your child how to manage their feelings with awareness and intention.
By gently addressing the root causes of emotional responses, hypnotherapy helps shift their perspective, creating a deep sense of safety, calm, and empowerment.
It also supports the development of a resilient mindset, sharpens focus, and helps overcome self-doubt—laying the foundation for long-term growth and genuine self-confidence. Hypnotherapy is an empowering and mindful approach to helping them feel calm, grounded, and balanced.
Hypnotherapy Can Help Young Adults With:
- Anxiety and overthinking
- Low self-confidence or self-esteem
- Exam and academic stress
- Motivation and focus
- Relationship or social challenges
- Unhealthy habits or sleep issues
- Fear of failure and life transitions
Service & Pricing
Young adults need to feel engaged and understood, and they may not always want to spend long sessions talking about their feelings. My approach focuses on creating dynamic, interactive sessions that quickly identify how your child responds best. From there, I adapt my techniques to suit their needs—offering practical tools that promote self-awareness, confidence, and lasting empowerment.
Initial Consulation
£15
30 Minute initial consultation post initial call
- Discuss your situation and goals
- implement treatment plan
- Introduction to hypnotherapy audio to listen to prior to sessions
4 Hypnotherapy Sessions
£120
- 4 Hypnotherapy sessions
- Session duration 30 minutes
- client specific treatment plan
6 Hypnotherapy Sessions
£210
- 6 Hypnotherapy sessions
- Session duration 30 minutes
- client specific treatment plan
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